Stress & Pain Relief Workshop on May 24

Free Workshop: Yoga-Inspired Tools for Chronic Illness Relief

Assalaamu Alaykum Masjid,

We warmly invite you to a gentle, healing session centered on , tailored especially for individuals managing chronic illness or high levels of stress.

Date:
Time: 2:00 PM 3:30 PM
Location: Imams Room, ADAMS Center Sterling

This interactive workshop will be led by:

• Maryam Ovissi
  • Trauma-Informed Yoga Therapist
  • C-IAYT, E-RYT 500, RCYT, RPYT, YACEP
  • Owner of Beloved Yoga
  • Yoga Therapist at INOVA Life with Cancer
• Maryam Irshad, MA, MSW
  • Founder of Rahman Health & Wellness 

Through mindful movement, breathwork, and conversation, youll walk away with simple, science-backed techniques to restore your energy, reduce tension, and connect with a community that understands your journey.

Warm regards,
The ADAMS Center Team

ADAMS Center, 46903 Sugarland Rd, Sterling, Virginia 20164, (703) 433-1325