Ramadan Wellness: Nourish, Move, & Fast with Purpose
This Sunday February 23rd at 9AM // Flex Room
Ramadan Wellness
Nourish, Move, & Fast with Purpose
Women Only
Sunday February 23rd// 9AM - 11AM
Flex Room
Ramadan Wellness: Nourish, Move, & Fast with Purpose
9AM - 11AM // Flex Room
Educational Session
Women Only
"Physical Activities During the Month of Ramadan" Session 1:
From 9am to 10am facilitated by Ayesha Akhtar, MPH.
During the session, Ayesha will cover the top 10 list with very tangible action items to enable the attendees to make the connection between a healthy body and being fully prepared for Ramadan.
"Diet and Fasting: Benefits, Myths, and Tips for a Successful Fast" Session 2: From 10am to 11am facilitated by Lamees Lahham, RD, LD from Sincere Nutrition.
During the session, Lamees will cover the following key topics:
1. The benefits of fasting.
2. Common myths and misconceptions about fasting.
3. Practical tips for a successful and healthy fast.
Register Here
https://memphis.co1.qualtrics.com/jfe/form/SV_1Oml9sPtAn7X5Sm
SUPPORT MIC OPERATIONS
Our goal at MIC is to provide programs, services, and opportunities for every part of our community. Your continued support is what fuels that mission. Please give generously to continue sustaining MIC operations. Become a monthly sustainer.
Text @mic195 to the number 81010
You'll receive a welcome text from Remind.
If anyone has trouble with 81010, they can try texting @mic194 to (505) 903-5125.
JOIN MIC WHATSAPP CHANNEL
Click link below to stay updated through WhatsApp on MIC and the greater Memphis Muslim Community
Memphis Islamic Center | 10225 Humphrey Road | Cordova, TN 38018 US