This Sunday February 23rd at 9AM // Flex Room
Ramadan Wellness
Nourish, Move, & Fast with Purpose
Women Only
Sunday February 23rd// 9AM - 11AM
Flex Room
Ramadan Wellness: Nourish, Move, & Fast with Purpose
9AM - 11AM // Flex Room
Educational Session
Women Only
"Physical Activities During the Month of Ramadan" Session 1:
From 9am to 10am facilitated by Ayesha Akhtar, MPH.
During the session, Ayesha will cover the top 10 list with very tangible action items to enable the attendees to make the connection between a healthy body and being fully prepared for Ramadan.
"Diet and Fasting: Benefits, Myths, and Tips for a Successful Fast" Session 2: From 10am to 11am facilitated by Lamees Lahham, RD, LD from Sincere Nutrition.
During the session, Lamees will cover the following key topics:
1. The benefits of fasting.
2. Common myths and misconceptions about fasting.
3. Practical tips for a successful and healthy fast.
Register Here
https://memphis.co1.qualtrics.com/jfe/form/SV_1Oml9sPtAn7X5Sm
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Memphis Islamic Center | 10225 Humphrey Road | Cordova, TN 38018 US