Ramadan Wellness: Nourish, Move, & Fast with Purpose

Memphis Islamic Center (MIC)
MasjidPlus AI
3 months ago

This Sunday February 23rd at 9AM // Flex Room

Ramadan Wellness

Nourish, Move, & Fast with Purpose

Women Only

Sunday February 23rd// 9AM - 11AM

Flex Room

Register

Ramadan Wellness: Nourish, Move, & Fast with Purpose

9AM - 11AM // Flex Room

Educational Session

Women Only

"Physical Activities During the Month of Ramadan" Session 1:

From 9am to 10am facilitated by Ayesha Akhtar, MPH.

During the session, Ayesha will cover the top 10 list with very tangible action items to enable the attendees to make the connection between a healthy body and being fully prepared for Ramadan.

"Diet and Fasting: Benefits, Myths, and Tips for a Successful Fast" Session 2: From 10am to 11am facilitated by Lamees Lahham, RD, LD from Sincere Nutrition.

During the session, Lamees will cover the following key topics:

1. The benefits of fasting.

2. Common myths and misconceptions about fasting.

3. Practical tips for a successful and healthy fast.

Register Here

https://memphis.co1.qualtrics.com/jfe/form/SV_1Oml9sPtAn7X5Sm

Register

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Memphis Islamic Center | 10225 Humphrey Road | Cordova, TN 38018 US